Building A Stress Management System The Self-Care Plan The difference between prevention of stress verses destressing. A skill building worksheet to generate positive ways of handling stress and overcoming internal disconnect. Step One: Identify Internal Dialogue What are common themes in your internal dialogue? Making a change in Behavior The three “W’s” What do you need to continue? What do you need to stop? What do you need to start? Focus & Habits What attributes are you focused on? Are your current habits creating a positive or negative dynamic in your daily life? Circumstance versus Choice ...